DOCTOR DUVE Smart Aging Concept

Bodystyling – firm without any stress

Muscles and youthfulness are closely linked. In other words: ageing is largely the result of tired, shrinking muscles as muscle strength decreases with age – unfortunately beginning at the age of 30. The consequence: saggy skin on the body and in the face, droopy areas and less defined shapes. This doesn’t just have an impact on appearance, though; active muscles also protect against cardiovascular diseases, have an anti-osteoporosis effect, reduce the risk of getting some types of cancer and make you happy, because exercise releases endorphins, the body’s own happy hormones. Due to all these reasons I consider fitness to be a fundamental basis in terms of smart ageing. This is why it has a permanent place in my concept. Don’t worry, it doesn’t have to be exhausting power sports, easy exercise like walking or leisurely cycling also count, since